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Dietary Fiber Food Sources help heart skin weight

Version: 2.3 | Cost: In App Purchases

Level 0 - Simple Wellbeing
Country: IN
Category: Diet and Weight Loss
Released: 06/03/2017
Updated: 15/02/2019
Version: 2.3
Size: 9mb
Developer: Kaveri Tyagi
Reviewed On: 05/05/2019
This App achieved an ORCHA score of 75%.

It was assessed as a Level 0 App. These apps are designed to support general wellbeing and have limited feature sets and don’t collect any data. Because they are not health focussed and do not collect data we only assess their compliance in the User Experience domain.

This App doesn’t collect any data and it is therefore only assessed and scored based on its performance in the User Experience section of our review.

User Experience
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Developer description
Dietary Fiber Foods guide is a free app about foods fruits & vegetables diets for people of all ages showing the list of great High Fiber foods that you must eat for Healthy Gut Intestines Health & weight loss. We have compiled all type of high Fiber food sources suitable for your daily diet. Dietary fiber also known as roughage is important for body and has a number of health benefits. It helps in Lowering cholesterol levels, thus, reducing risk of heart disease. A fiber rich diet helps in maintain blood sugar levels & controlling diabetes. Fiber Normalizes bowel movements thus relieving constipation, and help tremendously in achieving healthy body weight. Besides this it plays vital roles in preventing Breast cancer Peptic ulcer Inflammatory bowel disease kidney & gall bladder stones and Hypertension etc. Fiber adds bulk to your diet and makes you feel full faster, helping you control your weight. Insoluble Fiber bulks up stools and makes waste move through the digestive tract more quickly, which is better for the gut. Good sources of dietary fiber include * Whole grain cereals * pulses and legumes * Nuts and seeds * Fruit and vegetables Eating the skin or peel of fruits and vegetables provides a greater dose of fiber, which is found naturally in these sources which helps in lowering blood pressure, inflammation, improve levels of HDL (good) cholesterol, shed excess weight and improves health & appearance of skin by flushing out harmful toxins. Caution: Fiber absorbs water from within your body so it is necessary to drink plenty of fluids if you increase the amount of fibrous foods in your daily diet. Suddenly including too much dietary fiber in your diet can cause side effects like gas, bloating, colic and cramps Adding fiber gradually and drinking enough fluids and water can help avoiding these problems.
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We have identified that this App provides the following key features

General Information
The App provides general information or guidance

This Review Area looks at how an App has been designed to support the overall user experience. This includes its availability on both primary platforms, how customisable the App is, how well it caters for end users with different capabilities and needs – such as visual or other impairments – how content is managed, how well supported the App is and what it costs. This area also looks at overall User Review scores from both platforms.


It wasn'tclear from our review that the App had been through end user testing as part of its design and development.


The App does provide customisable features.

End user capacity

The App does provide support for users with poor sight.

The App does provide support for users with hearing difficulties.


The App doesn't appear to have a clear approach to dealing with user issues.


The App isn't entirely free to use.

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Any score below 65% would indicate that an App has some issues that users should investigate further prior to using this App.

Scores below 45% indicate that an App has considerable issues or challenges and in its current form is potentially unhelpful or unsafe.

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